The effect of isolated core
نویسندگان
چکیده
Acknowledgements: No external funds were received for this work Conflict of Interest Statement: None of the authors have any conflict of interest to disclose related to this study. Abstract Purpose: To quantify the effect of an 8-week isolated core training programme on selected ball and club parameters during the golf swing and also the variability of these measures. Methods: 36 club-level golfers were randomly assigned to an exercise (n=18) or control (n =18) group. The exercise group participated in an 8-week core training programme which included 8 basic exercises. Both groups continued with their normal activity levels including golf. Baseline and post-intervention measurements included club-head speed, backspin, sidespin, and timed core endurance. Results: Baseline measures for club-head speed, backspin, sidespin and the core endurance test
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تاریخ انتشار 2013